11/16/2023 0 Comments Best backpacks for middle schoolersThomas Dinh, PT, DPT, Clinical Manager at Southland Physical Therapy, recommends it because its wide shoulder straps are good for pressure distribution. The zippers are easy to maneuver, and the shoulder straps are padded and comfy. The Vault is designed to be comfortable yet sturdy. Her only complaint is that she wished it had one more zippered pocket to house her valuables. Since she only visited her locker once a day, she needed a backpack that would fit all of her textbooks and school supplies-and the Vault definitely lived up to its name.Īlthough it looks slim from the outside, this backpack has three zippered pockets and one laptop sleeve, allowing her to carry everything she needs. One of our editors had her 16-year-old daughter test this backpack by wearing it to high school for the second half of the school year. To ensure we provide the most reliable information regarding the best backpacks for high school and college students, a physician on our Medical Review Board reviewed this article for medical accuracy and integrity regarding backpack weight recommendations and other safety concerns. They also took note of the number of pockets and if there were enough compartments to hold their items. The students wore the backpacks while walking and running between classes and analyzed how easy or difficult it was to place their laptop, books, and stuff inside. Our editors examined each backpack, paying close attention to features, functionality, and durability. We then researched the top backpacks on the market and had our editors and their older kids test 50 of them during their daily routine. To select the best backpacks for high school and college, we consulted with a board-certified doctor of chiropractic and a board-certified doctor of physical therapy, as well as high school and college students and parents. It can also affect a person's posture and cause fatigue, pain in the neck and shoulders, and increase their risk of musculoskeletal injury. According to Scott Bautch, DC, president of the American Chiropractic Association (ACA) Council on Occupational Health, a kid’s backpack (when packed) should weigh no more than 10% of their body weight. A heavier backpack will cause them to bend forward to support the weight on the back, rather than the shoulders, he says. The size of a backpack is also important because it determines the amount of weight placed on your student’s back. They should also have lots of compartments for smaller items, like a phone, wallet, and snacks, as well as a designated water bottle holder to help them stay hydrated. When looking for a backpack for a high schooler or college student, parents should prioritize those with plenty of space for a laptop, textbooks, notebooks, and more. Whether your student is gearing up for high school or heading off to college, a spacious, comfortable, and durable backpack that can carry all their essentials will help them succeed in the school year ahead. One of the most important items on any back-to-school list is a backpack.
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